Fitness holiday in South Tyrol - Meran

High quality fitness holiday in South Tyrol

There is a wide range of variety on offer at the Quellenhof! The best part is that a large number of the activities (unless otherwise stated) already included in the price of your room. Enjoy the various offers from our professional Wellness coaches! Whether you are looking for Qi Gong, yoga, flexi bar, spinning, gym-stick, Pilates, Power Plate or body forming, during your fitness holiday at the Quellenhof in South Tyrol everything is possible. There are two spacious, bright and friendly fitness rooms available for you, fitted out with the best equipment. Even spinning wheels are available. At the moment, Power Plate is the newest trend!

The following is an excerpt from our activity and fitness programme:

Sunday

• Coaching and introduction to the fitness equipment
• Stretch & Relax
• Beach volleyball
• Body forming
• Sauna & more: - refreshing lemon infusion
• Yoghurt peeling

Monday

• Acqua fitness
• Coaching on equipment
• Qi Gong
• Power Plate test coaching
• Pilates
• Sauna & more: - Eucalyptus infusion

Tuesday

• Meridian stretch exercises
• Yoga
• Pilates
• SKIKE test course (for a small fee) 
• Beach volleyball
• Coaching / fitness room
• Fitness ball
• Sauna & more: - Kneipp infusion

Wednesday

• Acqua fitness
• Coaching / fitness room
• Rock climbing with a climbing and mountain guide (for a small fee) 
• Meditation and Kneipp cures at the river
• Nordic Walking tour
• A healthy back
• Sauna & more: - larch tree infusion

Thursday

• Acqua fitness
• Coaching / fitness room
• Qi Gong
• Long mountain bike tour
• ‘Tarzaning‘ in the canyon, with a climbing and mountain guide (for a small fee)
• Bums-tums-and-legs
• Sauna & more: - mint infusion / salt-honey peeling

Friday

• Acqua fitness
• Coaching / fitness room
• Yoga
• Nordic Walking tour
• SKIKE test course (for a small fee)
• Beach volleyball
• Meridian stretch exercises
• Yoga with meditation
• Sauna & more: - lemon infusion