There is a wide range of variety on offer at the Quellenhof! The best part is that a large number of the activities (unless otherwise stated) already included in the price of your room. Enjoy the various offers from our professional Wellness coaches! Whether you are looking for Qi Gong, yoga, flexi bar, spinning, gym-stick, Pilates, Power Plate or body forming, during your fitness holiday at the Quellenhof in South Tyrol everything is possible. There are two spacious, bright and friendly fitness rooms available for you, fitted out with the best equipment. Even spinning wheels are available. At the moment, Power Plate is the newest trend!
The following is an excerpt from our activity and fitness programme:
Sunday
Coaching and introduction to the fitness equipment
Stretch & Relax
Beach volleyball
Body forming
Sauna & more: - refreshing lemon infusion
Yoghurt peeling
Monday
Acqua fitness
Coaching on equipment
Qi Gong
Power Plate test coaching
Pilates
Sauna & more: - Eucalyptus infusion
Tuesday
Meridian stretch exercises
Yoga
Pilates
SKIKE test course (for a small fee)
Beach volleyball
Coaching / fitness room
Fitness ball
Sauna & more: - Kneipp infusion
Wednesday
Acqua fitness
Coaching / fitness room
Rock climbing with a climbing and mountain guide (for a small fee)
Meditation and Kneipp cures at the river
Nordic Walking tour
A healthy back
Sauna & more: - larch tree infusion
Thursday
Acqua fitness
Coaching / fitness room
Qi Gong
Long mountain bike tour
‘Tarzaning‘ in the canyon, with a climbing and mountain guide (for a small fee)
Bums-tums-and-legs
Sauna & more: - mint infusion / salt-honey peeling
Friday
Acqua fitness
Coaching / fitness room
Yoga
Nordic Walking tour
SKIKE test course (for a small fee)
Beach volleyball
Meridian stretch exercises
Yoga with meditation
Sauna & more: - lemon infusion
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